Let’s explore “Sleep”

A episode from Purser Wellness on Substack, covering mind, mood, and sleep.

A episode from Purser Wellness on Substack, covering mind, mood, and sleep.

PURSER WELLNESSDifficulty Sleeping? There’s More To It Than You Might ThinkFrom the reading room

Difficulty Sleeping? There’s More To It Than You Might Think You know that perfectly rested feeling you get after a good night’s sleep? Have you noticed in contrast how awful you feel after a terrible night’s sleep? How about after multiple nights of terrible sleep? Adequate rest and sleep are paramount to your good health and, at the core, to basic survival. Sleep Quality Matters The quality of your sleep affects your attention span, your cognitive acuity and even your mood. That means that your ability to think clearly, regulate your emotions, and find joy in life is directly linked to how w

A episode from Purser Wellness on Substack, covering genetics and methylation, mind, mood, and sleep.

A episode from Purser Wellness on Substack, covering mind, mood, and sleep, hormones.

A episode from Purser Wellness on Substack, covering mind, mood, and sleep.

A episode from Purser Wellness on Substack, covering genetics and methylation, mind, mood, and sleep.

PURSER WELLNESSMTHFR Mutations, Elevated Homocysteine & Autoimmune Inflammation: The Hidden Root Cause Most Doctors MissFrom the reading room

…estyle Synergy Low-inflammatory diet, stress reduction, and sleep optimization amplify results. Homocysteine is exquisitely sensitive to these levers.Case after case: A 51-year-old with 18-year RA, failed three biologics, homocysteine 19 µm…

PURSER WELLNESSYour Immune System Needs Some Extra Love Right NowFrom the reading room

…aking; this is a form of mindfulness meditation. 3. Get The Sleep You Need Sleep is paramount to maintaining a healthy immune system, as the body performs many of its maintenance functions during the sleep cycle. Aim to get a minimum of 7 h…

PURSER WELLNESSImprove Your Brain Health to Prevent Cognitive DeclineFrom the reading room

…hat is on top of the known ill effects of chronic stress on sleep patterns, inflammation and heart health. Adapt With Stress-Reduction Strategies Needless to say, while we can’t always control what happens to us, learning stress reduction s…

PURSER WELLNESSBlood Sugar Support - What You Need to KnowFrom the reading room

… “the biggest catalyst for weight loss”. Get a Good Night’s Sleep High blood glucose levels can seriously impair your ability to get a good night’s sleep, but that sleep is in itself a vital component when it comes to managing your blood su…

PURSER WELLNESSNatural Support for Pain ManagementFrom the reading room

…r mental health. It can create brain fog during the day and sleep disturbances and/or sleepless nights. Chronic pain sufferers also regularly report feelings of fatigue, sadness, nervousness, overwhelm, irritability, frustration and anger. …