THE PURSER WELLNESS LIBRARY
14 discoveries for your curiosity
What’s searchable?…read. When it comes to fruit, stick to apples, cherries and grapefruit over tropical fruits like mangoes and bananas. Remember that Drinks Have a Big Impact Sweet beverages can contain a surprising amount of sugar, and one study found that …
…ose Cooking Oils Wisely Refined oils such as soybean, cottonseed and canola oils are highly unsaturated and oxidize easily when they come into contact with heat in the refinement process, leading to harmful trans fats. Less refined oils wit…
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