THE PURSER WELLNESS LIBRARY
217 discoveries for your curiosity
What’s searchable?…which is essential in a fast as you still need to keep your body hydrated. For some, fasting can be a spiritual experience, making them more aware of their surroundings and decisions. You need to be committed to make a fast work in order fo…
…is paramount to maintaining a healthy immune system, as the body performs many of its maintenance functions during the sleep cycle. Aim to get a minimum of 7 hours of quality sleep each night. We recommend starting the practice of good slee…
… in theory, reduced glutathione, the form we can use in our body, is a MILLION TIMES more potent! A million times more effective! It should be but so far has not been. WHY? And what is glutathione? Why is it supposed to be such an amazing v…
…ime in nature 2 - Eat the Right Foods Ninety percent of the body’s serotonin is made by the bacteria in the gut. Serotonin is the main hormone that ensures our moods are balanced and we experience feelings of well-being, calmness, and happi…
…s, Type 1 Diabetes is an auto-immune condition in which the body’s immune system attacks the pancreas, preventing it from producing enough insulin. The resulting high blood sugar can damage the blood vessels and lead to serious health probl…
…ysical movement, particularly activities involving the mind-body connection or meditative movement therapies (MMT) help minimize chronic pain. These activities strengthen the body and help develop mindfulness, leading to stress reduction, a…
…n’t be afraid to try something new! Eat Good Fats When your body craves fat, it's not asking for more chips. It really wants ‘good fats’ like those found in salmon, eggs and walnuts. But if you don’t have these foods often, they’re not on y…
…t night. And it’s not only your brain that’s affected, your body has many functions that rely on you getting regular deep sleep on a physiological level. Inadequate sleep can interrupt detoxing functions, disrupt hormones and contribute to …
…d similar pain), I learned I may have too much copper in my body resulting in copper toxicity. Generally, copper toxicity causes fibromyalgia flare-ups so I started to take Copper Balance along with VARS Glutathione. During the first few da…
…n during the spring and summer, we just need to protect our body. During the day between 10am and 4pm, be sure to always have sunscreen (reapplying frequently), drink lots of water, and wear a hat to avoid unnecessary damage. As you pack yo…
…ones and muscles are reduced creating less pressure on your body’s injuries and a stress-free workout to relieve pain. What are the other benefits of swimming? Elevates heart rate up but relieves impact stress on your body Builds endurance,…
…enefits such as improving respiratory issues, cleansing the body, and assisting with blood circulation, urinary, immune, and metabolic functions. Cranberry - Cranberry juice can help urinary tract infections as it kills bacteria in the blad…
Best match puts all-term matches before partial matches and related reading. Matching long titles across sources are grouped when access is the same. Search covers published titles, descriptions, available article text, report overviews, and the full text of the nutrient, gene and learning-essential reference pages. Books, uploaded chapters and downloads-page reports are searchable through selected editorial guides and topic names; the original files and full book text are not published. Full Drive reports are not copied into search. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.
