THE PURSER WELLNESS LIBRARY

Let’s explore Hormones: questions before a protocol

A COURSE FOR YOUR CURIOSITYFatigue: asking better questions

4 chapters, at your pace

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642 discoveries for your curiosity50 matching listings grouped; alternative sources stay available.

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FacebookJun 24, 2026

What if your anxiety, sleepless nights, stubborn weight gain, mood swings, and overwhelming fatigue aren't just…

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What if your anxiety, sleepless nights, stubborn weight gain, mood swings, and overwhelming fatigue aren't just "part of getting older"? For years, women have been told their symptoms are normal, expected, or simply something they have to

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Health BlogFeb 10, 2022

Improve Your Brain Health to Prevent Cognitive Decline

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Keeping Your Brain Healthy As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft - our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and diabetes that accompanies too much inactivity, 2018 research from the University of California has found that sedentary behavior is also linked to thinning in regions of the brain that are critical to memory formation. Our Brain is Arguably our Most Valuable Organ A healthy brai

Health BlogOct 14, 2021

A Natural Approach to Lowering High Blood Pressure

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A Natural Approach to Lowering High Blood Pressure Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When the way your blood flows through your body is affected by your habits, vital nutrients and oxygen can’t get to where they are needed in the body. And as the pressure continues to mount, we start to see physical damage in the arteries and organs that can lead to heart disease and

Health BlogFeb 14, 2020

Thyroid Pearls & Tips

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Wow I see all this almost every day in my office -- same exact thyroid related medical issues/complaints. After ten years of endocrinology research and 33 years in practice, I've concluded that a lot of my fellow doctors weren't really taught the nuances of thyroid care. Those include how patients need levels optimized, or how to really listen to patient's symptoms (and treat accordingly), and which labs to get at what time. So, I always tell patients to believe their ‘lying eyes’ (their symptoms are real), and not always the lab results (which can be inaccurate or not interpreted correctly).

Health BlogOct 10, 2018

Benefits of CoQ10

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Aloha friends! Have you wanted to learn more of CoQ10, but information about this supplement is confusing? Many people are also confused, and Dr. Purser acknowledges it is a complicated topic. I hope you find answers while reading since CoQ10 as it plays an important role in activating the metabolism. CoQ10 is a nutrient our body naturally produces and acts as an antioxidant which protects cells from damage and improve overall well-being. If you suffer from hypothyroidism, cardiovascular complications, fatigue, or other energy-depleting conditions, CoQ10 is a great option to boost your energy.

Health BlogFeb 28, 2018

GMO vs non-GMO

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Some people become upset if they believe to be consuming GMO products. But what does GMO actually mean? GMO stands for “genetically modified organism ” which can also be said legally as a “living modified organism” or LMO. Usually this is not a problem, however, when it comes to digestion it can be a big issue for a lot of people. This can cause gut and digestion problems among other issues . 10 Reasons to Avoid GMO vs non-gmo 1. GMOs are unhealthy. The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing

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