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… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Prunes, raisins, avocados, nuts and legumes. Supplement form…

… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Camu camu fruit and fruit powder. Other vitamin C-rich fruit…

… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Spinach, kale, parsley and other green vegetables. Supplemen…

… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Meat, whole grains and some vegetables; amounts vary. Supple…

… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Small amounts occur in meat, fish and nuts; the body also ma…

… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Usually encountered as a botanical preparation rather than a…

… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Properly cooked elderberries in foods; raw or unripe berries…

… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Not an everyday food source. Essential oils and incense are …

… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Usually encountered as an herbal preparation or concentrated…

… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Goji fruit, often sold dried. Supplement forms Goji berries …

… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources A concentrated grape-seed preparation. Grapeseed oil and who…

… cannot—tell you There is no established dietary deficiency syndrome for this specific botanical or compound. Symptoms are not evidence that you need this supplement. Food sources Brewed green tea. Supplement forms Brewed green tea and conc…