THE PURSER WELLNESS LIBRARY
125 discoveries for your curiosity
What’s searchable?…s are not always interchangeable. Choose a next step Review food intake first, then discuss whether a supplement is needed, which form is appropriate and what follow-up would show benefit.
…proven disease-causing findings. Folate, B12 and next steps Food intake, medicines and clinical findings matter alongside genetics. A variant alone does not select folic acid, folinic acid or methylfolate for an individual. Questions for yo…
… it came on and how sick she became. It made me wonder what foods are high in copper and why it causes this type of reaction. I began to wonder if I was also at risk with high copper foods. It is definitely worth it to figure out how to pre…
Aloha cherished Friends & Guests! Food is everywhere. The smell, the taste, the sight of it. It is hard not indulging in the delicious aromas surrounding you, especially when your stomach is grumbling and your automatic thought is to satisf…
…xifying properties in addition to being quite tasty. 6. Eat Foods that Your Body Needs Providing our bodies with the vitamins, minerals, and enzymes that our cells need daily helps to keep inflammation at bay and supports our immunity. Eat …
…omething you love Spending time in nature 2 - Eat the Right Foods Ninety percent of the body’s serotonin is made by the bacteria in the gut. Serotonin is the main hormone that ensures our moods are balanced and we experience feelings of wel…
…toes, bell peppers, white potatoes, and eggplant. Check for Food Sensitivities Knowing whether your body is reacting to certain foods known to commonly trigger sensitivities, such as wheat and dairy, can help you choose your ingredients app…
… have to become a vegetarian or vegan to welcome more plant foods into your life. The key is to make it enjoyable by choosing fruits and veggies that you like, and get lots of variety. Think of veggies as the main course instead of the side…
…lifestyle: 1 - Diet Fat, sugar and salt are classic comfort foods, but they can wreak havoc on blood pressure and heart health. When do you crave these foods? Is it when you’re sad? Lonely? Anxious? One way to stop negative dietary habits i…
…g on from the outside. Your body needs the basics including food, water, and air to survive. Have you ever had your body crave anything in particular? For instance, my body will crave protein or water if I haven’t had enough throughout the …
…us antioxidant, glutathione is present in the human diet in food products, although the doses consumed in even the most prolific diets is significantly smaller than oral doses of glutathione or its precursor (N-Acetylcysteine) and dietary g…
…fertility. Human studies show how genetically modified (GM) food can leave material behind inside us, possibly causing long-term problems. Genes inserted into GM soy, for example, can transfer into the DNA of bacteria living inside us. The …
Best match puts all-term matches before partial matches and related reading. Matching long titles across sources are grouped when access is the same. Search covers published titles, descriptions, available article text, report overviews, and the full text of the nutrient, gene and learning-essential reference pages. Books, uploaded chapters and downloads-page reports are searchable through selected editorial guides and topic names; the original files and full book text are not published. Full Drive reports are not copied into search. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.
