Have you heard of the ‘Sunshine Vitamin’, or Vitamin D, that brings joy into life and provides countless healthy benefits? Enjoying the sun is a natural way to replenish this vitamin and an essential part of any personal health program! Vitamin D promotes healthy bones. Vitamin D is beneficial to our health in numerous ways. The vitamin rejuvenates calcium levels and helps with bone and tooth strength. It also supports the immune and nervous system while regulating insulin levels. On top of these great benefits, those who regularly use Vitamin D see increases in energy levels! Personally, I no
Aloha cherished Friends & Guests, Have you heard of copper toxicity? I know I hadn’t until I witnessed a relative have a severe reaction. I was blown away at how quickly it came on and how sick she became. It made me wonder what foods are high in copper and why it causes this type of reaction. I began to wonder if I was also at risk with high copper foods. It is definitely worth it to figure out how to prevent illnesses and live a healthier lifestyle. Now what foods are high in copper? More foods than you would believe have copper! My relative, as I mentioned above, became sick after eating In
Aloha cherished Friends & Guests! Food is everywhere. The smell, the taste, the sight of it. It is hard not indulging in the delicious aromas surrounding you, especially when your stomach is grumbling and your automatic thought is to satisfy your hunger. I love food, and when my stomach is grumbling all I want to do is ‘feed the beast’. Have you ever thought about the benefits of fasting (for 24, 48 or 72 hours)? If you are religious or needed blood work, surgeries, or procedures, you may be familiar to fasting. As I mentioned previously, I am a breast cancer survivor. The benefits of fasting
Aloha cherished Friends & Guests! My name is Melissa, and I am excited to share a little of my story and how Dr. Purser’s passion for preventative care continues to improve my overall life and well being! I am a 33-year-old (Island girl at heart) living in the city. My loves include family, Leilani (my corgi/lab puppy), and the beach! I am a former Division 1 collegiate water polo athlete, coach, breast cancer survivor. I have worked in education for nine years after completing my master’s degree in Teaching & Learning. It wouldn’t surprise me if you think, “She doesn’t have any experience or
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