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Health BlogFeb 10, 2022
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Keeping Your Brain Healthy As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft - our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and diabetes that accompanies too much inactivity, 2018 research from the University of California has found that sedentary behavior is also linked to thinning in regions of the brain that are critical to memory formation. Our Brain is Arguably our Most Valuable Organ A healthy brai

Health BlogNov 17, 2021
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Woman: Look After Your Heart, Here’s Why What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women die of heart disease than men? It's now the leading cause of female deaths worldwide. Yet up until recently, two-thirds of all heart health research has focussed exclusively on men. What’s wrong with this picture? If you’re a woman at risk of cardiovascular disease (CVD) there is good news - researchers are now stepping up to clo

FacebookOct 10, 2021
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LOW TESTOSTERONE LEVELS EQUALS HIGHER RISK OF DEMENTIA WAAAAAT? YEP. "low plasma testosterone level is significantly associated with increased risk of Alzheimer's disease in the elderly men. Low testosterone level is a risk factor of wors

FacebookApr 12, 2021
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TOP 10+ APOE4 TIPS FOR KEEPING IT AT BAY!!! 1. First of all APOE errors are toxic and cause dementia (Alzheimer’s Disease).If you have APOE4 errors then you have a 50% chance of having Alzheimer’s Disease. 2. The APOE4 error causes more t

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