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… hour before bed, and sleeping in a cool, dark, quiet room. 4. Stay Active Regular physical activity greatly helps to reduce stress and increases blood flow. In fact, a 2019 study showed how exercise mobilizes immune cells throughout the bo…

… it a strengthening workout and boost our cognitive skills? 4 Tips for a Healthier Brain 1 - Reduce your Stress While momentary stress doesn’t present a problem to brain health, continued stress that is endured for long periods of time does…

…2. PEANUT BUTTER 3. WAFFLE BATTER (just add water and stir) 4. MILK (powdered works) 5. MICKEY MOUSE WAFFLE MAKER! Hah! What are yours? (Any ideas what my TOP 3 really are?) Let me know below. -- Dr P

… one study, obesity increased the risk of heart disease by 64% in women, compared to 46% in men. In another study, female smokers had a 25% higher risk of heart disease when compared with men. Breast Cancer Treatment Women receiving radiati…

… it’s not only men who are affected. In fact, men represent 49% of deaths from heart disease, whereas women represent 51%. Here are some more jaw dropping facts on women and heart disease: A woman dies of heart disease in Canada every 20 mi…

…oting calculus and the US Constitution -- this will be you! 4. Can improve your memory up to 30% after 6 wks. 5. Improves your mental acuity (sharpness). 6. Improves your sharpness! 8. Dramatically improves your word searching. 9. Improves …

…stosterone or DHEA. is lack of muscle building vitamins. 4. Why am I so dry down there? Answer: 99% chance it is lack of testosterone. You must us a compounded (not available any other way) liposomal cream. Usually made at 20mg per gram …

TOP 10+ APOE4 TIPS FOR KEEPING IT AT BAY!!! 1. First of all APOE errors are toxic and cause dementia (Alzheimer’s Disease).If you have APOE4 errors then you have a 50% chance of having Alzheimer’s Disease. 2. The APOE4 error causes more t…

… & METHYLATION ERRORS? 1. FATIGUE 2. DEPRESSION 3. ANXIETY 4. ADHD 5. PCOS 6. ENDOMETRIOSIS 7. PMS 8. PREECLAMPSIA 9. TOXEMIA OF PREGNANCY 10. BREAST CANCER 11. MISCARRIAGES 12. POST PARTUM DEPRESSION 13. YOUNG CAD STROKES (HYPERHOMOCYSTEI…

…n-Overpowering-Medical-Chances-ebook/dp/B015G6LPKG/ref=sr_1_4?crid=3Q3MKIPAMVK6O&dchild=1&keywords=dan+purser+md&qid=1616882148&s=digital-text&sprefix=Dan+purser%2Caps%2C206&sr=1-4

FROM MY MARCH 14, 2021FACEBOOK LIVE: TOP TEN TIPS ON HEALING THE GUT GUT HEALTH FACEBOOK LIVE TOP 10 TIPS 1. Gastroparesis, usually Idiopathic —actually D3 deficiency caused 2. Gastroparesis, usually Idiopathic —actually B12 deficiency c…

… this document and see what labs you should get for this.) 4. So you had some success with your LOW COPPER DIET? Now you might even start to believe me? And now you might think this might copper thing be something to look into? Now you mus…