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…ussions of food and exercise fit into this broader picture. Calcium, vitamin D and adequate protein are relevant to bone health, but a nutrient discussion does not replace assessment of fracture risk. Keep in mind There is no single supple…

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…versation Is the proposed effect comfort, symptom relief, a laboratory change or actual hormone replacement? Calcium Provides structure for bones and teeth and supports muscle and nerve signaling. Iodine Is needed to make thyroid hormones…

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…rom other explanations for these symptoms? Vitamin D Helps calcium absorption and bone mineralization. Topics: fibromyalgia, chronic fatigue, interstitial cystitis, pituitary, adrenal insufficiency, cortisol, ACTH, thyroid, hormones, vita…

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… connect A long list of possible benefits can mix symptoms, lab numbers, and disease prevention. Choose a specific outcome and ask what evidence supports it. A benefits list combines unlike kinds of evidence A long list can include symptom…

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