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Health BlogMar 28, 2019
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…bernation. But as I exercise more, I experience more aches, pains, and tight muscles. I constantly need to stretch in order to keep my body mobile, flexible, and injury-free. I find yoga and stretching help significantly with my aches and p…

Health BlogMar 14, 2019
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…otherapy has been one of my biggest physical struggles. The pain of walking along with stiff muscles, I used the same low-impact workout my grandma as I would swim or walk in the water. From the water buoyancy, the gravity on your bones and…

Health BlogOct 25, 2018
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…f breast cancer! Any surgery involves typical risks such as pain, bleeding, and infection. However, anxiety, disappointment, and depression are emotions many women underestimate while considering a mastectomy. I felt these emotions as a 31-…

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