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…d. Symptoms are not evidence that you need this supplement. Food sources Made within the body. Foods containing amino acids are not equivalent to an alpha-ketoglutarate supplement. Supplement forms Alpha-ketoglutarate may be supplied with c…

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms L-arginine powders a…

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Usually discussed wi…

A carotenoid pigment found in some algae and seafood. Also called: Astaxanthin What it does A carotenoid pigment found in some algae and seafood. How supplementation is approached Astaxanthin is an antioxidant pigment, not an essential vita…

…d. Symptoms are not evidence that you need this supplement. Food sources Açaí pulp, puree and unsweetened frozen fruit. Supplement forms Açaí fruit, juices and concentrated powders differ in fiber, sugar and extract concentration. What to t…

…d. Symptoms are not evidence that you need this supplement. Food sources Carrots, sweet potatoes, pumpkin and dark leafy greens. Supplement forms Beta-carotene appears in some single-ingredient and multivitamin products. What to track and r…

…s is a clinic scheduling approach, not a claim that the two nutrients cannot be absorbed together. Food sources Milk; yogurt; calcium-set tofu; fortified plant drinks; canned fish with edible bones; kale. Supplement forms Calcium carbonate …

…d. Symptoms are not evidence that you need this supplement. Food sources Camu camu fruit and fruit powder. Other vitamin C-rich fruits do not contain camu camu. Supplement forms Camu camu powders can contribute vitamin C, but the amount dep…

…, and these disorders require specific clinical evaluation. Food sources Meat, fish and dairy; the body also makes carnitine. Supplement forms L-carnitine, L-carnitine L-tartrate and acetyl-L-carnitine are different preparations; match the …

…ency in this botanical or compound. Chlorophyll-containing foods and chlorophyllin supplements are not the same preparation. What symptoms can—and cannot—tell you There is no established dietary deficiency syndrome for this specific botani…

…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid pr…

…d. Symptoms are not evidence that you need this supplement. Food sources Annatto-derived extracts, palm oil and rice-bran oil contain tocotrienols. Supplement forms Delta-tocotrienol or mixed tocotrienol products. Check whether alpha-tocoph…