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Antioxidants… herbs… essential oils… vitamins… All these natural substances are amazing for your body, and can help you feel better. But what about your brain? Could any of these supplements make your memory sharper, increase focus, or even

Aloha! One of the most dreaded words for women is menopause. Many women embrace this natural change; however, other women are shocked when it happens to them. Personally, my body is going through menopause as a result of my cancer treatment. Unfortunately, I am very familiar with the constant hot and cold flashes women face during this difficult time. Have you realized what happens to your body besides the hot and cold flashes, or the joyous stop of your monthly cycle? What other changes take place within your body that cause these symptoms? Can you do anything to help compensate for what your

Explore menopause symptoms and questions about oils, herbs, nutrients, and hormones.

How to make your own essential oil blends? One of the fun things about essential oils is that you can mix and match them to create your own custom blends. You can experiment with different combinations of oils to suit your personal prefere

In my opinion the Clary Sage Essential Oil – especially the Sclareol portion is phytoestrogenic – and it readily converts to estradiol in the female body (not sure in men). In my medical practice, I advise patients who wish to use more nat

Rosemary is another essential oil that can be used in aromatherapy to improve the brain! Ancient Greeks believed that rosemary could strengthen memory, and recent research supports this idea. For example, in one study volunteers performed

Excited for our Facebook Live tonight! Essential oils, potent plant extracts, have long been used for their healing properties, interacting with our limbic system, which manages emotions, behaviors, and other key functions. These oils, lik

LOOK DEEP INTO MY EYES. YOU ARE GETTING SLEEPY! NOW GO TO KINDLE AND BUY THIS BOOK -- PLEASE LEAVE A REVIEW. THEN ATTEND MY FACEBOOK LIVE TONIGHT ALL ABOUT THIS SUBJECT. ESSENTIAL OILS & HEALTHY MENOPAUSE is the discussion! Have a dry p

I CAN'T WAIT TO SEE YOU ALL TONIGHT ON THE FACEBOOK LIVE! Essential oils, concentrated extracts of various plants, have been used for their therapeutic properties for thousands of years. They're known to affect our body's limbic system, t

Hmmm. MY FB LIVE IS IN A COUPLE OF HOURS AT 7PM MST. I answer a ton of questions on menopause and essential oils. Add your question beneath this post to get a chance to win my autographed book on this subject. (I think my FB LIVES might

Another one of my favorite EO's for the brain? 🍋 LEMON 🍋 Lemon essential oils are popular for their cleansing and invigorating scent, but most people don't know about their hidden benefit: boosting your memory and helping you focus more o

Did you know that aromatherapy may have biological effects on the brain? Studies have shown that active compounds can be detected in blood samples taken from humans following exposure to essential oils. Because of their small size, these c