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FacebookMar 18, 2022
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…sal women? There's the crux. TEN DAYS FROM NOW, ON SUNDAY NIGHT AT 7PM MST. I EXPLAIN AT MY NEXT HISTORIC FACEBOOK LIVE.

Health BlogMar 9, 2022
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…ycle. Aim to get a minimum of 7 hours of quality sleep each night. We recommend starting the practice of good sleep hygiene by going to bed at the same time every day, avoiding any screen time 1 hour before bed, and sleeping in a cool, dark…

Health BlogFeb 10, 2022
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… minimum of seven hours of uninterrupted, quality sleep per night on a regular basis. If you fail to meet these requirements, over time your brain’s ability to think clearly, regulate your emotions, manage stress, and balance your hormonal …

FacebookFeb 2, 2022
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… is just faster and cheaper. Watch my FACEBOOK LIVE Sunday night at 7PM MST to watch me go through results of this test. Myself, though I am literally taking a baggy of vitamins twice a day (ugh! I know...) I feel really good -- best I hav…

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