Did you know that BETTER SLEEP naturally lowers CORTISOL levels? But why does this matter? Cortisol is the body's STRESS HORMONE. But what do high cortisol levels cause? Weight gain, increased blood sugar levels, weakened immune system,
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What’s searchable?LOW PROGESTERONE = POOR SLEEP QUALITY IN WOMEN. It’s that easy. Take more until you sleep like a baby. (Or a hibernating grizzly bear!)
PERI-MENOPAUSAL or MENOPAUSAL and can’t sleep? Exhausted and anxious and can’t sleep? Could be you need more natural progesterone - it’s probably one of the most talked about benefits of taking progesterone — you will sleep like a baby.
Aloha, Do you have problems falling asleep or staying asleep throughout the night? Did you know our body naturally produces a hormone called melatonin from our pineal gland? This hormone is what helps us sleep every night. Recently, I read a couple articles on the cycle of sleeping and waking. The first article comes from the National Sleep Foundation and they found: “A key factor in how human sleep is regulated is exposure to light or to darkness. Exposure to light stimulates a nerve pathway from the retina in the eye to an area in the brain called the hypothalamus. There, a special center ca
Sleep depends on many interacting factors, including routines, stress, medicines, breathing during sleep, and health conditions.
A hormone involved in the timing of sleep and the body clock.
A post from Purser Wellness on Substack, covering genetics and methylation, gut and digestion, mind, mood, and sleep.
A episode from Purser Wellness on Substack, covering mind, mood, and sleep.
A subscriber post from Purser Wellness on Substack, covering cytokines and immune signaling, inflammation and antioxidants, mind, mood, and sleep.
A episode from Purser Wellness on Substack, covering mind, mood, and sleep.
You’ve been told you’re fine. Your labs look “normal.” Your doctor shrugs. Maybe you need more sleep. Less stress. A different mindset. And yet—you wake up exhausted. You drag through the day. You collapse at night, only to do it all over a
A post from Purser Wellness on Substack, covering genetics and methylation, mind, mood, and sleep.
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