😴 Feel like you took 3 Dramamine but all you had was a vitamin? You might be overmethylating

question. That's good. You brought up overmethylation. What are symptoms of overmethylation? You're really, really sleepy. It's because too many methyl groups, you're intoxicated with it. It's toxic. Um, you get really, really sleepy or you get sleepy, painful, irritable, weird. It just you'll know it when it hits you. You'll be like, I'm taking three endure

now and two days after I started, I started going feeling horrible. I'm tired all the time. I feel like I took two Dramamine. I hurt my skin hurts or whatever. Yeah, you're toxic with methyl group. Back off. And any B vitamin can do that to you. It doesn't have to be any methylate B vitam. Yeah. Not ours,

but ours. I mean, ours will do it, but any of them will do it. Just got to be aware of it. Yeah. So, the idea is to get right up to before you over methylate. Stop. Don't overmethylate. Yeah. That way we get maximum energy, dietary control, weight loss, stuff like