Torso fat gain in menopause is often linked to low HMB (hydroxy-methylbutyrate), a compound young people naturally make but older women lose. Supplementing with HMB can help rebuild muscle mass, reduce torso fat, and restore body composition over time. Find Nutricost HMB on Amazon.
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ESR1 is the gene symbol used for Estrogen Receptor 1. This page connects its terminology with the topics in the Purser Wellness teaching library.
ESR2 is the gene symbol used for Estrogen Receptor 2. This page connects its terminology with the topics in the Purser Wellness teaching library.
A episode from Purser Wellness on Substack, covering hormones.
What are the MAIN benefits of Estrogen for Women? Let's take a deep dive into it!
