In a new study published in Neurology (linked below), researchers found that people who have higher omega-3 levels…

In a new study published in Neurology (linked below), researchers found that people who have higher omega-3 levels in their middle ages may have an edge over people who take in lower levels of omega-3.

Omega-3 is critical in heart health & cognitive function. Unfortunately, we are unable to make omega-3 ourselves - so we MUST supplement with it.

These are the baseline levels recommended for daily intake:

Men 1,600 mg

Women 1,100 mg

If you are pregnant or breastfeeding you should get anywhere from 1,300-1,400 mg

This is my current favorite omega supplement: https://www.designsforhealth.com/u/danpurser/products/xanthomega/

Reference: https://n.neurology.org/content/early/2022/10/05/WNL.0000000000201296