Neurohackers, take note: A single dose of 200-400 mg of Panax ginseng has been shown to reduce brain fatigue and significantly improve performance on difficult tasks like mental math problems.
Ginseng root is an ancient medicinal plant used to boost brain function. It’s unclear how it does this, but it may be due to its strong anti-inflammatory effects, which help protect your brain from oxidative stress and enhance its function.
Reference: https://pubmed.ncbi.nlm.nih.gov/15982990/
https://pubmed.ncbi.nlm.nih.gov/16401645/
https://pubmed.ncbi.nlm.nih.gov/20737519/

