Want another great Nootropic option?
Supplement your brain with Alpha-Glycerophosphocholine, aka alpha-GPC. It has been shown to significantly increase acetylcholine levels in the brain. This can improve memory and learning performance, as well as help you experience a general sense of well-being.
Be cautious though - like any nootropic for the brain keeping your neurotransmitters balanced is the key. Excess acetylcholine will depress levels of dopamine, norepinephrine and serotonin.
Serotonin and acetylcholine have an inverse relationship in your brain. In other words, as one goes up, the other goes down. So taking too much of a choline supplement can boost ACh too much. And force serotonin levels to drop.
Always speak with your doctor before trying anything new!
References: https://pubmed.ncbi.nlm.nih.gov/19906248/
https://pubmed.ncbi.nlm.nih.gov/16366737/
https://pubmed.ncbi.nlm.nih.gov/2028709/
https://pubmed.ncbi.nlm.nih.gov/8377526/
https://pubmed.ncbi.nlm.nih.gov/3709792/
https://pubmed.ncbi.nlm.nih.gov/2071257/
