Want to know one of my favorite nootropics?

L-Theanine!

L-Theanine is one of the very few nootropics known to modulate brain waves. It affects alpha brain waves which are associated with relaxation. Providing an alert calmness, L-Theanine helps in promoting super-learning, flow states and joy.

It boosts the neurotransmitters serotonin, dopamine and GABA in your brain. As well as increasing Brain-Derived Neurotrophic Factor (BDNF) and Nerve Growth Factor (NGF).

It might be worth a try!

References: https://pubmed.ncbi.nlm.nih.gov/28899506/

https://pubmed.ncbi.nlm.nih.gov/28056735/

https://pubmed.ncbi.nlm.nih.gov/18296328/

https://pubmed.ncbi.nlm.nih.gov/18296328/

https://pubmed.ncbi.nlm.nih.gov/28899506/

https://pubmed.ncbi.nlm.nih.gov/18006208/