Woman: Look After Your Heart, Here’s Why
Some search terms matched…nd includes a host of different issues affecting the heart, blood vessels and arteries. Not surprisingly, some heart conditions affect more women than men. For example, 90% of all Spontaneous Coronary Artery Dissection (SCAD) patients are w…
Difficulty Sleeping? There’s More To It Than You Might Think
Some search terms matched…mine and serotonin, adding stress and anxiety into the mix. Blood Glucose Levels Fluctuating blood glucose levels and reduced insulin sensitivity become more common as we get older, and this is all the more marked in women going through the…
Why do I need methylated B Vitamins?
Some search terms matchedMany vitamins and minerals go through the methylation cycle meaning a methyl group is added to a molecule to turn it into its active form. Individuals with MTHFR and other genetic methylation errors are unable to efficiently create the meth…
GENETIC TESTING:
Some search terms matched…ove it right now because it is on SALE! It is $399 for this WHOLE MONTH! (Don't tell GX Sciences... we are not supposed to offer it this low 🥴) That is $100 OFF! No coupon code is required - it will automatically apply the discount at chec…
How You Can Use Yoga & Stretching to Improve Your Health
Some search terms matched…oves Circulation Boosts Immunity Elevates Heart Rate Lowers Blood Pressure Improves Balance Releases Tension Enhances Sleep Quality Improves Optimism All of these benefits make me want to grab my yoga mat and have a quick session! Yoga is s…
Don't Let the Winter Blues Get You Down
Some search terms matched…oduced will improve your happiness and sense of well-being. Vitamin D & Supplements – Vitamin D can help when we aren’t soaking up the sun. Keep following your program of other vitamins and supplements. Netflix & YouTube Videos – A good com…
Testosterone in Men and Women
Some search terms matched…auma, such as concussions, have low levels of testosterone. Vitamin deficiencies, nutritionally and genetically, have negative affects in your body’s ability to naturally produce testosterone. Low Testosterone in Men , Five Things About Tes…
New Year, New Beginnings
Some search terms matched…Make sure to check out the other blog posts ( Glutathione , Vitamin D , CoQ10 , GABA , Fasting , and Water ) to learn about the program I follow. If you are interested or have any questions, be sure to leave a comment below! Keep smiling, M…
Holidays and Diabetes
Some search terms matched… with his new lifestyle to be healthier and avoid the daily blood checks and insulin shots. I was concerned as the holiday season is when I can go into a sugar coma and I am not diabetic. I asked how he manages to get through this time of y…
Essential Oils & Menopause
Some search terms matched…, essential oils can help substantially. Below are oils and vitamins that are life-savers for replenishing these hormones: Progesterone Supporting Essential Testosterone: Mountain Savory Blue Spruce Essential Oil Estrogen: Lavender oil and …
Breast Cancer Awareness - Part 2
Some search terms matched…d to help with any confusion, she is my step-sister with no blood relation. Her mother passed away from breast cancer at the age of 46. She passed away 1 year and 1 month after my mother (Jena’s stepmother). I can’t imagine losing two mothe…
Breast Cancer Awareness - Part 1
Some search terms matched… look’ that saved my life. Every six months I must check my blood levels, so I do not need to spend my life questioning ‘What If’ scenarios. Despite these challenges of a mastectomy and follow-ups, I believe my cancer would be back if I dec…
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