THE PURSER WELLNESS LIBRARY
70 discoveries for your curiosity2 matching listings grouped; alternative sources stay available.
What’s searchable?… stairs!) ✅ Small but powerful tweaks: bumping amino acids, omega-3s, inositol, and glutathione ✅ Blood sugar stability, sleep support, and the role of stress/trauma on your nutrients ✅ Why intracellular testing gives us such a clear pictur…
… the enzyme methylenetetrahydrofolate reductase activity by 30–70%, impairing the conversion of folate into its active form (5-methyltetrahydrofolate). The downstream result? Impaired methylation, elevated plasma homocysteine, and a body-wi…
… day upon waking; this is a form of mindfulness meditation. 3. Get The Sleep You Need Sleep is paramount to maintaining a healthy immune system, as the body performs many of its maintenance functions during the sleep cycle. Aim to get a min…
…nes suggest that women should engage in a minimum of 2.5 to 3 hours per week of vigorous physical exercise. If that sounds like a lot, try breaking it up into exercise bites of 10 - 15 minutes each. Take a walk during work breaks, take the …
…up: do weight-bearing exercise two days per week and cardio 3 days per week Set daily hour limits on sedentary activities like watching TV Use active transportation like walking or biking for short trips Plan active family outings like hiki…
…think it is genetic at its base. Patients can take anywhere 3-10 Copper Balance capsules when they have a flare up (from no symptoms to a 9 or 10 pain wise when they eat the wrong foods). These patients also increase their VARS Glutathione …
…continues to improve my overall life and well being! I am a 33-year-old (Island girl at heart) living in the city. My loves include family, Leilani (my corgi/lab puppy), and the beach! I am a former Division 1 collegiate water polo athlete,…
…a SpectraCell™ Nutritional panel. It is not cheap and takes 3-4 weeks to get results back, but it is well worth it. A number of young men with terrible SpectraCell™ results (significant vitamin deficiencies) came into my practice. The vitam…
…ans with three or more chronic illnesses jumped from 7% to 13%. In just nine years food allergies skyrocketed along with disorders such as autism, reproductive disorders, and digestive problems. Although there is not sufficient research to …
Chapter 3: Twenty-Two Genetic SNPs Associated With Hyperhomocysteinemia Genes in the homocysteine conversation The idea to explore A reading guide to Dr. Purser’s chapter listing genetic variants discussed in relation to elevated homocyst…
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