Woman: Look After Your Heart, Here’s Why
Some search terms matched…nd includes a host of different issues affecting the heart, blood vessels and arteries. Not surprisingly, some heart conditions affect more women than men. For example, 90% of all Spontaneous Coronary Artery Dissection (SCAD) patients are w…
Difficulty Sleeping? There’s More To It Than You Might Think
Some search terms matched…mine and serotonin, adding stress and anxiety into the mix. Blood Glucose Levels Fluctuating blood glucose levels and reduced insulin sensitivity become more common as we get older, and this is all the more marked in women going through the…
How You Can Use Yoga & Stretching to Improve Your Health
Some search terms matched…oves Circulation Boosts Immunity Elevates Heart Rate Lowers Blood Pressure Improves Balance Releases Tension Enhances Sleep Quality Improves Optimism All of these benefits make me want to grab my yoga mat and have a quick session! Yoga is s…
Could Melatonin Help You Sleep Better and Longer?
Some search terms matched…n around 9pm our bodies start to release melatonin into our bloodstream making us tired. Interestingly, this is generally the time I tend to start getting ready for bed. I highly recommend trying this natural hormone supplement to see if it…
Finding Natural Remedies
Some search terms matchedAloha, I am amazed by the various natural remedies available to help with countless health problems. The knowledge passed down from generation-to-generation of the power of plants and essential oils is incredible. Many still use these forms…
The Role of Glutathione in Disrupting Biofilms
Some search terms matched…comes nearly impossible to get rid of, even with the use of heavy antibiotics. Due to the dangers of biofilms in hospitals, constant research is performed to learn how to effectively, and efficiently, remove them. Cystic Fibrosis Biofilms n…
Holidays and Diabetes
Some search terms matched… with his new lifestyle to be healthier and avoid the daily blood checks and insulin shots. I was concerned as the holiday season is when I can go into a sugar coma and I am not diabetic. I asked how he manages to get through this time of y…
Natural Progesterone
Some search terms matched…0s. She would suffer from horrible monthly cycles including heavy flow, clotting, and cramps. When she started progesterone, she had “an overall feeling of wellness, slept better, and felt an improvement in sex-drive.” The progesterone chan…
Breast Cancer Awareness - Part 2
Some search terms matched…d to help with any confusion, she is my step-sister with no blood relation. Her mother passed away from breast cancer at the age of 46. She passed away 1 year and 1 month after my mother (Jena’s stepmother). I can’t imagine losing two mothe…
Breast Cancer Awareness - Part 1
Some search terms matched… look’ that saved my life. Every six months I must check my blood levels, so I do not need to spend my life questioning ‘What If’ scenarios. Despite these challenges of a mastectomy and follow-ups, I believe my cancer would be back if I dec…
Benefits of CoQ10
Some search terms matched… your energy. Other complications CoQ10 treats include high blood pressure, heart failure (along with several other heart conditions), liver problems, and muscle pain. With so many brands creating CoQ10, it becomes difficult to know which i…
Vitamin D - Lotus Life
Some search terms matched…ged my life. I cannot emphasize how important it is to have blood work completed frequently to see my body’s deficiencies, and where changes are needed. Replenishing my deficient vitamin levels makes such a significant difference, that it i…
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