THE PURSER WELLNESS LIBRARY

Let’s explore White blood cell count — lab reference

A COURSE FOR YOUR CURIOSITYBlood sugar & daily energy

4 chapters, at your pace

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647 discoveries for your curiosity34 matching listings grouped; alternative sources stay available.

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InstagramAug 27, 2024

Why do you need glutathione? The Master Antioxidant is needed in every cell for functionality and vitality, but what…

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Why do you need glutathione? The Master Antioxidant is needed in every cell for functionality and vitality, but what if you can’t create enough glutathione? If you have MTR, MTRR, GGH, CBS, or MTHFR, you are not going to convert homocyste

InstagramAug 1, 2024

PEMT is a genetic error that causes you to not make and phosphatidylcholine. This fatty acid is critical for cell…

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PEMT is a genetic error that causes you to not make and phosphatidylcholine. This fatty acid is critical for cell membrane health but you may be critically low in it! Glutathione is critical for the stabilization of the PEMT error. VARS Lip

InstagramJul 17, 2024

🚨 Do you know the symptoms of a Vitamin B12 deficiency? 🧐 It’s crucial to catch them early! Here’s what to look out for:

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🚨 Do you know the symptoms of a Vitamin B12 deficiency? 🧐 It’s crucial to catch them early! Here’s what to look out for: ✨ Skin Pallor and Yellowing: Your skin might appear pale or yellow due to reduced red blood cell production. 💪 Extrem

InstagramJul 16, 2024

Three nutrients to help lower your blood pressure: theonine, arginine, and citruline. These three, if you’re…

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Three nutrients to help lower your blood pressure: theonine, arginine, and citruline. These three, if you’re deficient in them, may help open and clear arteries and lower blood pressure.

Health BlogOct 14, 2021

A Natural Approach to Lowering High Blood Pressure

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A Natural Approach to Lowering High Blood Pressure Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When the way your blood flows through your body is affected by your habits, vital nutrients and oxygen can’t get to where they are needed in the body. And as the pressure continues to mount, we start to see physical damage in the arteries and organs that can lead to heart disease and

YouTubeJan 6, 2026

What is Intracellular Testing?

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Intracellular testing, or the CMA Cellular Micronutrient Assay, measures over 100 vitamins, minerals, amino acids, and antioxidants inside your cells—not just in your blood. Unlike serum tests, which show short-term levels, intracellular testing reveals what your cells have been missing over the last 100 days. Low levels can mean weak enzymes, non-functioning proteins, and accelerated aging. By identifying deficiencies and matching them with the correct nutrient forms for your genetics, you can target fatigue, anxiety, depression, and other chronic issues at the root. Get your CMA by calling o

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YouTubeJul 19, 2026

MTHFR & The Never-Ending Sugar Crash Cycle: Why You’re Always Tired & Craving Sweets

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MTHFR & The Never-Ending Sugar Crash Cycle: Why You’re Always Tired & Craving Sweets If you have an MTHFR variant (C677T or A1298C), you may constantly battle fatigue, sugar cravings, and energy crashes — even when you’re “doing everything right.” In this video, we break down exactly why this happens: How MTHFR/methylation issues impair ATP (energy) production at the cellular level Why your body desperately reaches for quick glucose The vicious cycle of blood sugar spikes → insulin crashes → more cravings & fat storage The downstream effects on antioxidants, DNA repair, and overall energy How to finally break the cycle: Targeted supplementation that fills methylation “holes” (what we learned from 15–20k intracellular tests) Why our MTHFR Daily multivitamin was specifically formulated for this The power of CMA intracellular testing Intermittent fasting (12–16 hrs) Fasted cardio (even just a brisk walk) High-protein, real-food diet with minimal processed sugars If you’re tired of the sugar rollercoaster and want stable energy, this is for you. Links: Read the full Substack article → https://danpursermd.substack.com/p/the-mthfrsugar-craving-cycle Get your CMA intracellular testing & genetics done → Call our office or visit danpursermd.com Shop MTHFR Daily → https://physiciandesigned.com/products/mthfr-daily Have an MTHFR variant? Drop your genotype (heterozygous/homozygous) in the comments — I’m always curious! #MTHFR #SugarCravings #Methylation #ChronicFatigue #Energy #PurserWellness #FunctionalMedicine #IntermittentFasting Follow Dr. Purser! Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/realdanpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd

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Health BlogMar 13, 2026

The Hidden Molecule Driving Inflammation: Understanding the Purser Model of Homocysteine

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Most people have never heard of homocysteine , yet this small molecule may hold the key to understanding inflammation, cardiovascular disease, neurological problems, and many chronic conditions. For decades, homocysteine was viewed as a toxic substance in the blood. Doctors were taught that lowering it with B-vitamins might reduce heart disease risk. But research results were inconsistent, leaving many physicians unsure whether homocysteine truly mattered. New research and clinical observations are changing that view. We introduce a new framework called the Purser Model , which explains why ho

Nutrient referenceSep 23, 2026

Inositol

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A compound involved in cell-membrane signaling. Also called: Inositol One nutrient, more than one teaching context The course includes inositol in nervous-system support alongside magnesium, amino acids and omega fats. The combined Genetic/…

Best match puts all-term matches before partial matches and related reading. Identical social posts and matching long titles across other sources are grouped when access is the same. Search covers published titles, descriptions, available article text, report overviews, and the full text of the nutrient, gene and learning-essential reference pages. Books, uploaded chapters and downloads-page reports are searchable through selected editorial guides and topic names; the original files and full book text are not published. Full Drive reports are not copied into search. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.