How You Can Use Yoga & Stretching to Improve Your Health
Are you looking for a different exercise routine? Yoga has many benefits for your body and mind! Melissa explains how yoga has helped her.
THE PURSER WELLNESS LIBRARY
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How Swimming Can Change Your Life
Melissa shares how swimming has not only changed her life, but the lives of her family members. Learn how swimming can help you feel better and healthier!
Could Melatonin Help You Sleep Better and Longer?
Is falling asleep a constant battle each night? Do you wake up feeling not completely rested? It may be time to explore natural options to help your body get the rest it needs throughout the night!
Finding Natural Remedies
This week Melissa covers natural remedies used for common health problems. Learn how you can stay healthy naturally!
The Role of Glutathione in Disrupting Biofilms
Jared Larkin explains how glutathione removes toxins from inside cells while neutralizing biofilms. Discover how glutathione may help you feel better today!
Achieving Your Health Goals
Struggling to measure the success of your New Year’s resolutions? Melissa explores options to keep you motivated to be healthier!
Don't Let the Winter Blues Get You Down
Melissa shares tips to feel better this winter season. Learn how you can have energy all-year round!
Leading Causes of Death in 2018
Don’t let chronic issues, or even death, happen prematurely! Recent advances in medicine have made it easier than ever to understand how to prevent diseases you may be vulnerable to genetically.
New Year, New Beginnings
Make 2019 your healthiest year yet! Melissa shares her New Year’s resolutions and how she plans to follow through with them.
Listen to Your Body
Listening to your body is essential to living better and it may even save your life! Learn how to understand the cravings and signs from your body.
Holidays and Diabetes
Melissa shares how to eat healthier during this holiday season! If you, or a loved one, suffer from diabetes, learn how to keep blood sugar levels stable while enjoying foods with friends and family.
Natural Progesterone
Learn more of the ‘Feel Good’ hormone, Progesterone. Melissa explains the hormone’s benefits and how you can start feeling better today!
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